{Originally published on SUSIEJ}

At my annual check-up this week, my doctor pulled out that little stick, drew the blood like a vampire and certified that I am low in iron levels; a major contributor for my exhaustion. So, together, we worked out a plan of foods, herbs and supplements she approved of, to help me feel energized and happy.

So far, I’ve emailed portions of this list to many friends, other tired women who say the same thing, “I’ll do anything to feel better.” And they mean it.

We’re sick and tired of walking around exhausted, while our kids are running circles around us. So here, is the list, hammered out with the help of my doctor, to bring my energy levels back up to normal. My favorite? The greens… instant energy in a powder. Another benefit — it makes me feel full, so I end up eating less. Enjoy!

1. Herbal Teas: Anemia (low-iron levels in the blood) is common among women, with side affects of fatigue. Your doctor can preform a blood test to find out if you have this or not. If you learn that you are low in iron, one safe way to restore your iron levels — and energy — is through teas made from the following roots; now widely available at whole foods. These herbs are the roots of yellow dock, burdock, dandelion, and Chinese wild yam. Gather a teaspoon of any or all of these dried herbs, and pour boiling water on top, cover and let steep overnight. Strain and drink.
2. Greens: Sometimes, the last thing we need is another supplement; what we really need is healthy nutrition. None of us eat enough greens, yet their full of vital minerals and vitamins. Greens Plus, is a powder that you mix with water or juice, and it provides you with the benefits of greens in one drink. Don’t even bother with the chocolate-flavored powder- it’s horrible. Berry is a much better alternative; but don’t get me wrong, the stuff is not going to be one of your most favorite-tasting beverages; but like most Moms I’ve talked to have said, “I’ll drink anything to feel better.”
3. Carrots: Carrot juice also assimilates iron quickly in your blood stream. Carrot soup, or a vegetable-based soup of carrot and beets, will increase your iron levels naturally.
4. Watch the Tea: Black tea, my favorite bevereage, unfortunately does slow down the absorption of iron. So monitor your intake. So, instead of making yourself another cup of tea in the afternoon, make your self a drink of greens plus.

{Originally published on Surely You Nest}

Well, my friends. It’s that time of year again. Time to snap those wallets shut and think about the true meaning of the holidays (even if you are not religious). I really love tradition, and celebrating with my family and friends. And usually, making the green choice involves having forethought and carefully planning how to tackle an event. So here are a few successful strategies I’ve found for limiting the giving-and-getting beast over the upcoming holiday season. Consider this a to-do-list for myself for the fall.

Halloween

• Make our costumes; the more I can upcycle the better (signed up for a basic sewing class!)
• Buy pre-packaged treats to offer kids at the door (I just ordered fair trade chocolates from Global Exchange) including non-food options like stickers and pencils, but make (more alluring) homemade stuff for the kids we know — like caramel apples or silly looking cookies
• Get my kids to collect for Unicef
• Order kit to educate adults about fair-trade chocolate issues (from Global Exchange – deadline is Oct. 1 for groups and Oct. 13 for individuals)
• Make our decorations (ghosts out of tissues or handkerchiefs, paper-and-paint old-school decor)
• Head out to the country for apple picking, hay rides, and selecting the perfect jack o’lantern from the pumpkin patch
• Have a blast carving pumpkins and eating roasted pumpkin seeds

{Originally posted on Salt and Chocolate}